While the focus on stretching hip flexors and psoas is a great starting point. If you feel that your not improving, your pain continues, etc. then you may need to start strengthening. Stronger hip flexors mean better posture, reduced back pain, and improved overall mobility.
Here are 3 effective exercises to keep your hip flexors in top shape:
V-Sit
Lie on your back with arms overhead and legs straight.
Lift your legs and torso from the ground as high as possible, keeping your spine in a neutral position
Hold for 20-30 seconds, then repeat.
Leg Raises:
Lie flat on your back with legs straight.
Lift one leg up to a 90-degree angle, keeping the other leg flat.
Slowly lower it back down without touching the floor. Repeat 10-15 times per leg.
Mountain Climbers:
Start in a plank position with hands directly under shoulders.
Bring one knee towards your chest, then switch legs quickly, like you're climbing.
Perform for 30-60 seconds, maintaining a strong core.
While each of these exercises has several variations of different difficulties, start incorporating these exercises into your routine today. Start enjoying the benefits of stronger, more flexible hip flexors.
For personalized guidance and care, visit us at Capstone Chiropractic LLC. If you have any pain or difficulty always see a healthcare provider. Your journey to better health starts here! Book Now
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