Pain Management

Capstone Chiropractic LLC

Sleep Position: Quick Fix

Sleeping is the way we heal our bodies and recover for the next day. We should all wake up feeling refreshed and ready to tackle the...

Capstone Chiropractic LLC

After Back Surgery: 3 great reasons to see a Chiropractor

Most people don’t go into back surgery without something seriously being wrong with their spine. We know that every last person wants...

Capstone Chiropractic LLC

Tips for Typing with Carpal Tunnel Syndrome

Virtual work and school has many people on a computer more than ever before. For many people the increase in time at a computer or on a...

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Capstone Chiropractic LLC

Problems with Piriformis Syndrome

Picture this. You're sitting at your desk, in front of your TV, driving, or trying to walk. At first you’re perfectly fine. As a few...

Capstone Chiropractic LLC

Stairs Should NOT Cause Knee Pain

Do you know of someone who is afraid to go up and down stairs because of knee pain? This is a common problem that can be and should be...

Capstone Chiropractic LLC

Hamstring Help -- For those with tight hamstrings

Are you tired of constantly stretching you hamstrings and not seeing results? Many young athletes, weekend warriors, office workers,...

Capstone Chiropractic LLC

Top 3 Fixes for Sciatica

Do you know what sciatica is? This term gets thrown around a lot when referring to pain in the back. Many times it is used improperly....

Capstone Chiropractic LLC

Disc Herniation(s): What you can do...

So you have herniated a disc. You're either getting neck pain that radiates into the head, shoulder, arm, and/or hand or lower back pain...