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Capstone Chiropractic LLC
Sep 10, 20242 min read
3 Common Exercises for Thoracic Outlet Syndrome (TOS)
Thoracic Outlet Syndrome (TOS) occurs when the nerves or blood vessels between the collarbone and the first rib are compressed, causing...
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Capstone Chiropractic LLC
Sep 7, 20243 min read
Understanding the Functions of the Gluteal Muscles: A Key to Healthy Movement
The gluteal muscles, commonly referred to as the “glutes,” play a critical role in everyday movement and overall body function. Located...
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Capstone Chiropractic LLC
Aug 12, 20241 min read
Understanding Pinched Nerves: Ulnar, Radial, & Median
Ever wondered why you’re feeling tingling, numbness, or pain in your arms or hands? It could be due to a pinched nerve! But which one?...
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Capstone Chiropractic LLC
Aug 12, 20242 min read
Chiropractic Tips for Managing and Preventing Pronator Teres Syndrome
What is Pronator Teres Syndrome? PTS occurs when the median nerve, which runs down your arm and into your hand, is compressed by the...
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Capstone Chiropractic LLC
Aug 8, 20241 min read
🚀 Make the Most of Your Training with These 5 Essential Elements! 🏋️♀️💪
Whether you're training for a marathon, lifting weights, or just staying active, a well-rounded training program should include 5 basic...
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Capstone Chiropractic LLC
Aug 7, 20241 min read
🏋️♀️ Strengthen Your Hip Flexors for Optimal Health & Wellness! 🏋️♂️
While the focus on stretching hip flexors and psoas is a great starting point. If you feel that your not improving, your pain continues,...
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Capstone Chiropractic LLC
Jul 26, 20242 min read
Key Factors in Headaches: Understanding the Sub-Occipital Triangle, Occipital Nerves, and Spinal Alignment
Headaches are a common ailment that can range from a minor nuisance to a debilitating condition. While there are numerous causes of...
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Capstone Chiropractic LLC
Jul 16, 20242 min read
The Big 3 B's - Bridges, Bird Dogs, and Bracing for Disc Herniation Recovery
Recovering from a disc herniation can be a challenging journey, but incorporating specific exercises into your routine can significantly...
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Capstone Chiropractic LLC
Jul 11, 20242 min read
Understanding the Core of Stability: The Transverse Abdominis
In the realm of chiropractic care and overall physical health, we often hear about the importance of core strength. However, within the...
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Capstone Chiropractic LLC
Jul 10, 20242 min read
Benefits of Normatec Compression Massage for Injury Recovery and Sports Performance
In the world of health, sports, and fitness recovery is as crucial as training. Athletes and fitness enthusiasts are constantly seeking...
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Capstone Chiropractic LLC
Jul 9, 20241 min read
Understanding Neuropathy
What is Neuropathy? Neuropathy, also known as peripheral neuropathy, refers to a condition that results from damage to the peripheral...
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Capstone Chiropractic LLC
Jul 3, 20241 min read
Odd Squats for Back Health
Looking to level up your workout routine? Zercher Squats and Goblet Squats might be your next favorite moves! These variations offer...
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Capstone Chiropractic LLC
Jul 2, 20242 min read
3 Stretches for Sciatica
🌟 Struggling with sciatica? Here are three stretches that can help alleviate discomfort and promote healing: Piriformis Stretch: The...
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Capstone Chiropractic LLC
Jul 1, 20241 min read
Chiropractic Care and Swimming for Sciatica
Dealing with sciatica can be a debilitating experience, impacting daily life and mobility. Ever wonder how you would be able to return to...
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Capstone Chiropractic LLC
Feb 14, 20211 min read
What in the world is Chiropractic?
Chiropractic is a form of physical medicine that works on helping people live their best lives! Simple, right? How does this take place?...
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Capstone Chiropractic LLC
Feb 13, 20211 min read
What is a Chiropractic Adjustment?
An adjustment is simply when a chiropractor puts an impulse or movement through a specific joint, muscle, tendon or nerve to achieve a...
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Capstone Chiropractic LLC
Feb 12, 20211 min read
What is the popping sound when I crack my knuckles?
Ever see a video of an adjustment online? Crack your knuckles? Or have a joint pop? Want to know what that is? Well this phenomenon is...
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Capstone Chiropractic LLC
Oct 21, 20203 min read
Sleep Position: Quick Fix
Sleeping is the way we heal our bodies and recover for the next day. We should all wake up feeling refreshed and ready to tackle the...
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Capstone Chiropractic LLC
Oct 19, 20201 min read
After Back Surgery: 3 great reasons to see a Chiropractor
Most people don’t go into back surgery without something seriously being wrong with their spine. We know that every last person wants...
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Capstone Chiropractic LLC
Sep 23, 20202 min read
Tips for Typing with Carpal Tunnel Syndrome
Virtual work and school has many people on a computer more than ever before. For many people the increase in time at a computer or on a...
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