Capstone Chiropractic LLC

Thoracic Outlet Syndrome (TOS) occurs when the nerves or blood vessels between the collarbone and the first rib are compressed, causing...

The gluteal muscles, commonly referred to as the “glutes,” play a critical role in everyday movement and overall body function. Located...

Ever wondered why you’re feeling tingling, numbness, or pain in your arms or hands? It could be due to a pinched nerve! But which one?...

What is Pronator Teres Syndrome? PTS occurs when the median nerve, which runs down your arm and into your hand, is compressed by the...

Whether you're training for a marathon, lifting weights, or just staying active, a well-rounded training program should include 5 basic...

While the focus on stretching hip flexors and psoas is a great starting point. If you feel that your not improving, your pain continues,...

Headaches are a common ailment that can range from a minor nuisance to a debilitating condition. While there are numerous causes of...

Recovering from a disc herniation can be a challenging journey, but incorporating specific exercises into your routine can significantly...

In the realm of chiropractic care and overall physical health, we often hear about the importance of core strength. However, within the...

In the world of health, sports, and fitness recovery is as crucial as training. Athletes and fitness enthusiasts are constantly seeking...

What is Neuropathy? Neuropathy, also known as peripheral neuropathy, refers to a condition that results from damage to the peripheral...

Looking to level up your workout routine? Zercher Squats and Goblet Squats might be your next favorite moves! These variations offer...

🌟 Struggling with sciatica? Here are three stretches that can help alleviate discomfort and promote healing: Piriformis Stretch: The...

Dealing with sciatica can be a debilitating experience, impacting daily life and mobility. Ever wonder how you would be able to return to...

Chiropractic is a form of physical medicine that works on helping people live their best lives! Simple, right? How does this take place?...

An adjustment is simply when a chiropractor puts an impulse or movement through a specific joint, muscle, tendon or nerve to achieve a...

Ever see a video of an adjustment online? Crack your knuckles? Or have a joint pop? Want to know what that is? Well this phenomenon is...

Sleeping is the way we heal our bodies and recover for the next day. We should all wake up feeling refreshed and ready to tackle the...

Most people don’t go into back surgery without something seriously being wrong with their spine. We know that every last person wants...

Virtual work and school has many people on a computer more than ever before. For many people the increase in time at a computer or on a...