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  • Writer's pictureCapstone Chiropractic LLC

Odd Squats for Back Health

Looking to level up your workout routine? Zercher Squats and Goblet Squats might be your next favorite moves! These variations offer several key and unique advantages;

  1. Core Engagement: Zercher Squats and Goblet Squats challenge your core muscles more intensely than traditional squats, helping to strengthen your abdominal and lower back muscles.

  2. Improved Posture: By promoting proper spinal alignment during the squatting motion, Zercher Squats and Goblet Squats can enhance your overall posture and reduce the risk of back injuries.

  3. Increased Functional Strength: Zercher Squats and Goblet Squats targets multiple muscle groups simultaneously, including the quadriceps, hamstrings, glutes, and upper back, improving overall strength and stability.

  4. Increased Range of Motion: During Zercher Squats and Goblet Squats the weight is in front of you. This allows your hips to fully flex at the bottom and extend at the top of the movement. This increases the ranges of motion during the exercise while reducing the stress to your back and other joints.

  5. Chiropractic Benefits: Practiced with correct form, Zercher Squats and Goblet Squats can complement chiropractic care by promoting spinal health through controlled, supportive strength training.

Ready to elevate your fitness routine while supporting your spinal health? Book your first visit with us today.



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