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5 Ways to Maximize Recovery
I does not matter if you're someone who works out 7 days a week or someone who just started working out, or just someone trying to find...

Capstone Chiropractic LLC
Sep 21, 20203 min read
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Problems with Piriformis Syndrome
Picture this. You're sitting at your desk, in front of your TV, driving, or trying to walk. At first you’re perfectly fine. As a few...

Capstone Chiropractic LLC
Sep 11, 20202 min read
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Stairs Should NOT Cause Knee Pain
Do you know of someone who is afraid to go up and down stairs because of knee pain? This is a common problem that can be and should be...

Capstone Chiropractic LLC
Sep 3, 20202 min read
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Hamstring Help -- For those with tight hamstrings
Are you tired of constantly stretching you hamstrings and not seeing results? Many young athletes, weekend warriors, office workers,...

Capstone Chiropractic LLC
Aug 26, 20203 min read
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Top 3 Fixes for Sciatica
Do you know what sciatica is? This term gets thrown around a lot when referring to pain in the back. Many times it is used improperly....

Capstone Chiropractic LLC
Aug 19, 20202 min read
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Disc Herniation(s): What you can do...
So you have herniated a disc. You're either getting neck pain that radiates into the head, shoulder, arm, and/or hand or lower back pain...

Capstone Chiropractic LLC
Aug 17, 20202 min read
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