Health Blog | capstonechirorpactic

Capstone Chiropractic LLC

Sep 21, 20203 min read

5 Ways to Maximize Recovery

I does not matter if you're someone who works out 7 days a week or someone who just started working out, or just someone trying to find...

Capstone Chiropractic LLC

Sep 11, 20202 min read

Problems with Piriformis Syndrome

Picture this. You're sitting at your desk, in front of your TV, driving, or trying to walk. At first you’re perfectly fine. As a few...

Capstone Chiropractic LLC

Sep 3, 20202 min read

Stairs Should NOT Cause Knee Pain

Do you know of someone who is afraid to go up and down stairs because of knee pain? This is a common problem that can be and should be...

Capstone Chiropractic LLC

Aug 26, 20203 min read

Hamstring Help -- For those with tight hamstrings

Are you tired of constantly stretching you hamstrings and not seeing results? Many young athletes, weekend warriors, office workers,...

Capstone Chiropractic LLC

Aug 19, 20202 min read

Top 3 Fixes for Sciatica

Do you know what sciatica is? This term gets thrown around a lot when referring to pain in the back. Many times it is used improperly....

Capstone Chiropractic LLC

Aug 17, 20202 min read

Disc Herniation(s): What you can do...

So you have herniated a disc. You're either getting neck pain that radiates into the head, shoulder, arm, and/or hand or lower back pain...